How they do this depends on the type of tracker you are using. Metabolism trackers work by providing instant insights into how your body consumes and uses energy. These devices are easy to use and avoid the hassle of traveling to a lab for tests, going to a doctor, or doing any mathematics. Trackers come in smart scales, simple breathalyzers, or wearables such as smartwatches. These devices give instant results and allow you to plan meals and exercise when your body works most effectively. The best metabolism trackers will give you insight into how efficiently your body burns calories and creates energy in real time. (10 x weight in kilograms) + (6.25 x height in centimeters) - (5 x age in years) - 161 (10 x weight in kilograms) + (6.25 x height in centimeters) - (5 x age in years) + 5 This calculation only allows for about 70% of the calories you need, as it doesn’t factor in variables such as the number of calories you burn while digesting or exercising. The table below shows the equation for men and women. Using the Mifflin-St Jeor equation, you’ll need to know your height in centimeters and weight in kilos. This is an easy way to calculate your RMR at home. With the availability of new technology, you may be able to request an at-home test kit, which involves taking saliva or blood samples and mailing them back to the lab. Your doctor can also perform a blood test looking for key markers in electrolyte levels, and assess kidney function by measuring creatinine and blood urea nitrogen. You’ll breathe into a special piece of apparatus called a calorimeter that measures your breathing and rate of calorie burning at rest. Testing in the laboratory is the most precise way of measuring your resting metabolic rate. Metabolic testing in a laboratory or doctor's office Your resting metabolic rate, or RMR, can be calculated in a few ways. Measuring your metabolic rate can be a great way to gather information about how your metabolism is working. It’s not only physical activity that requires fuel. Thinking, breathing, and digesting use a significant amount of energy while we are at rest. Metabolism is measured by the number of calories your body burns and refers to the chemical mechanisms that govern how food is converted into the fuel that keeps you alive. Our bodies burn calories to provide the energy we need to function. This article explores how metabolism works and whether a metabolism tracker like Lumen could work for you. Metabolism trackers may help with improving your metabolism and support you in reaching your health goals.
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